Mofongo
Watch the flavors of the Caribbean come to life with every step, then share their deliciousness with your family.
Ingredients
- Vegetable oil, for frying
- 3 green plantains, peeled and cut into 2-inch chunks
- 2 limes, for juice
- 6 cloves garlic, smashed
- 1 tablespoon adobo seasoning
Instructions
- Heat oil to 350°F in a medium sauté pan. Fry plantains, in batches if necessary, 4–5 minutes or until golden and softened.
- Squeeze limes for juice (1/4 cup). Peel and smash garlic cloves. Combine in a medium mixing bowl: fried plantains, garlic, lime juice, and adobo. Mash until smooth and combined.
- Form mixture into base of small serving bowls, pressing up the sides to form a cup shape. Fill with Shrimp and Garlic-Cilantro Sauce; serve.
Nutritional Info
Amount per 1/4 recipe serving: CALORIES 390, TOTAL FAT 13g, SAT FAT 1.5g, TRANS FAT 0g, CHOL 0mg, SODIUM 2160mg, CARB 62g, FIBER 0g, TOTAL SUGARS 43g (Incl. 0g Added Sugars), PROTEIN 4g, VIT D 0%, CALC 0%, IRON 0%, POTAS 0%
Source: Publix Aprons® recipe
